{"id":5237,"date":"2023-05-24T08:07:45","date_gmt":"2023-05-24T08:07:45","guid":{"rendered":"https:\/\/zanpetek.si\/?p=5237"},"modified":"2023-05-24T08:17:27","modified_gmt":"2023-05-24T08:17:27","slug":"lateralni-nagib-medenice","status":"publish","type":"post","link":"https:\/\/zanpetek.si\/en\/2023\/05\/24\/lateralni-nagib-medenice\/","title":{"rendered":"LATERALNI NAGIB MEDENICE"},"content":{"rendered":"
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Obdelali smo \u017ee tako prednji (anteriorni) kot tudi zadnji (posteriorni) nagib medenice. Tokrat pa bomo pogledali \u0161e lateralni (stranski) nagib medenice. Le-ta je asimetri\u010den polo\u017eaj medenice, kjer bo ena stran (tj. leva ali desna stran) v vi\u0161jem polo\u017eaju kot druga. Je dokaj pogost pojav in je lahko dejavnik, ki prispeva k razli\u010dnim mi\u0161i\u010dno-skeletnim te\u017eavam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \"\" <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To so:<\/span><\/strong><\/h4>

Zakr\u010denost in \u0161ibkost nekaterih mi\u0161ic<\/strong> okoli medenice in stegen.<\/p>

Navidezna razlika v dol\u017eini nog<\/strong>. Zaradi nagiba medenice, velikokrat izgleda, da je ena noga dalj\u0161a od druge. Temu pa lahko sledijo napa\u010dni zaklju\u010dki in s tem nepravilno saniranje te\u017eave.<\/p>

Neenakomerna vi\u0161ina ramen.<\/strong><\/p>

Lateralni polo\u017eaj medenice lahko povzro\u010di tudi neenakomerno vi\u0161ino ramen. Stran medenice, ki je postavljena vi\u0161je, obi\u010dajno povzro\u010di, da bo rama na tisti strani postavljena ni\u017eje od druge rame.<\/p>

Lateralni nagib medenice lahko vpliva na na\u010din hoje <\/strong>pri posamezniku. Zaradi nagiba medenice bo en kolk \u201cpadel\u201d ni\u017eje od drugega, kar vodi do razli\u010dnih kompenzacij v gibanju in s tem poru\u0161enega na\u010dina hoje.<\/p>

Lateralni polo\u017eaj lahko vpliva na spremembe v telesni dr\u017ei<\/strong>. Tako lahko vpliva na prsni in posledi\u010dno tudi na vratni del hrbtenice, kot tudi kol\u010dni, kolenski in sko\u010dni sklep. To lahko pripelje do bole\u010din v sklepih in tudi pospe\u0161ene degeneracije nekaterih sklepov.<\/p>

Visoka stopnja nagiba medenice na stran lahko povzro\u010da hitrej\u0161o degeneracijo diskov <\/strong>v segmentu ledvene hrbtenice (L4-L5), kot tudi bole\u010dine v sakro-iliakalnem sklepu (\u010drevni\u010dno-kri\u017eni\u010dni sklep).<\/p>

Vzrokov za nagib je lahko ve\u010d. Pojavi pa se bolj kot ne zaradi neenakomernih obremenitev na ene strani telesa skozi dalj\u0161e obdobje. Med omenjene vzroke lahko pri\u0161tevamo narava dela ali \u0161porta, na\u010din sedenja in na\u010dina kako stojimo, na\u010din spanja (spanje na boku)\u2026<\/p>

Mi\u0161i\u010dne strukture, ki bodo vpletene v nagib bodo:<\/strong><\/p>

Quadratus-lomborum, ki bo na dvignjenem delu postal zakr\u010den oz. pre-aktiviran*.<\/p>

Prav tako se lahko zakr\u010dijo primikalke (adduktorji) in tudi stranske trebu\u0161ne mi\u0161ice na dvignjenem delu. Oslabljene oz. \u0161ibke pa bodo postale stranske zadnji\u010dne mi\u0161ice (gluteus medius).<\/p>

Na zni\u017eani strani pa bodo strukturna neravnovesja ravno obratna.<\/p>

Samo re\u0161evanje lateralnega nagiba bo kot prvo zahtevalo ugotavljanje vzroka zakaj do njega sploh prihaja. Vzrokov za to je lahko ve\u010d in s tem tudi na\u010dinov kako se bomo problema sploh v prvi vrsti lotili.<\/p>

Na mojem Instagram profilu lahko najdete nekaj mo\u017enosti oz. vaj, ki lahko pomagajo pri re\u0161evanju tega problema. Gre za prete\u017eno unilateralne oz. enostranske vaje, pri katerih ni potrebno izklju\u010devati oz. vklju\u010diti samo na eno stran, le koli\u010dina naj bo na obeh straneh enaka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Po tridesetem\/\u0161tiridesetem lahko govorimo o za\u010detku konca.<\/p>","protected":false},"author":1,"featured_media":5239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,62],"tags":[57,55],"class_list":["post-5237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","category-zdravje","tag-raziskave","tag-zdravje"],"yoast_head":"\nLATERALNI NAGIB MEDENICE - Zan Petek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zanpetek.si\/en\/2023\/05\/24\/lateralni-nagib-medenice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LATERALNI NAGIB MEDENICE - Zan Petek\" \/>\n<meta property=\"og:description\" content=\"Po tridesetem\/\u0161tiridesetem lahko govorimo o za\u010detku konca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zanpetek.si\/en\/2023\/05\/24\/lateralni-nagib-medenice\/\" \/>\n<meta property=\"og:site_name\" content=\"Zan Petek\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T08:07:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T08:17:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/05\/Slike-BLOG-NASLOVNA-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"415\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u017dan Petek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u017dan Petek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zanpetek.si\/2023\/05\/24\/lateralni-nagib-medenice\/\",\"url\":\"https:\/\/zanpetek.si\/2023\/05\/24\/lateralni-nagib-medenice\/\",\"name\":\"LATERALNI NAGIB MEDENICE - 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