{"id":5202,"date":"2023-05-09T12:47:40","date_gmt":"2023-05-09T12:47:40","guid":{"rendered":"https:\/\/zanpetek.si\/?p=5202"},"modified":"2023-05-09T20:37:31","modified_gmt":"2023-05-09T20:37:31","slug":"padec-testosterona-pri-moskih","status":"publish","type":"post","link":"https:\/\/zanpetek.si\/en\/2023\/05\/09\/padec-testosterona-pri-moskih\/","title":{"rendered":"Padec testosterona pri mo\u0161kih"},"content":{"rendered":"
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Po tridesetem\/\u0161tiridesetem lahko govorimo o za\u010detku konca. Nivo testosterona za\u010dne upadati, mladost in vitalno telo za\u010dneta mahati v slovo. Upo\u010dasni se metabolizem, upada mi\u0161i\u010dna masa, nalagati se za\u010dne ma\u0161\u010doba, libido upada, spanec se poslab\u0161a itd.<\/p>

Tako nekako se berejo razni \u010dlanki, sli\u0161ijo razne ogla\u0161evalske akcije, ki posredno ali naposredno ponujajo re\u0161itev v obliki magi\u010dnih tabletk, tretmajev, hkrati pa tudi neposredno dodajanja samega hormona, ki ga ponujajo \u017ee nekatere zasebne klinike.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kako se bomo pu\u010dutili v dolo\u010denem starostnem obdobju bo produkt na\u010dina \u017eivljenja, ki smo ga \u017eiveli vsa leta pred tem. \u010ce smo pred tem bili leta in leta neaktivni, precej pono\u010devali, bili nepozorni na prehrano, si kratili spanec itd., potem bo jasno, da bodo temu enkrat sledile posledice. In ja, verjetno bodo trideseta tista, kjer se bodo te posledice za\u010dele kazati. \u010ce bomo v tej maniri nadeljevali, bodo \u0161tiridesta le \u0161e slab\u0161a. Re\u0161evanja nastalega problema z raznimi instant re\u0161itvami bo le metanje denarja skozi okno.<\/p>

Kako bomo \u017eiveli in se po\u010dutili bo na koncu v veliki meri odvisno od nas, kar je nenazadnje tudi dobro, saj bomo imeli vajeti \u0161e vedno v svojih rokah.<\/p>

Za nov za\u010detek nikoli ne bo prepozno, tudi \u010de za\u010dnemo v xy letih, pri katerih imamo sami ob\u010dutek, da pomo\u010di ve\u010d ni.<\/p>

Tudi \u010das se bo na\u0161el, \u010deprav imamo ob\u010dutek, da tega nimamo ve\u010d. Vsi imamo na voljo 24 ur v dnevu. Stvar je le v zastavljanju prioritet in organizacije ter prav\u0161njih odlo\u010ditev.<\/p>

To ne pomeni, da je potrebno \u017eivljenje obrniti na glavo.<\/p>

Vsaj 30 min gibanja 3-5x tedensko bo ustvarilo pozitivno razliko<\/strong><\/h5>

Kaj bomo jedli in koliko, odlo\u010damo sami. To pa ne pomeni, da se je potrebno odpovedati svoji najljub\u0161i hrani. Prav tako ni potrebno vsak vikend popiti vsega, kar je na voljo. Telo, predvsem jetra, in tudi denarnica nam bosta hvale\u017ena.<\/p>

Ali bomo pozno zve\u010der gledali \u0161e serije ali buljili v ekran je prav tako na\u0161a odlo\u010ditev. Serije lahko po\u010dakajo, skrolanje po socilanih omre\u017ejih pa tako ali tako nima nobenega smisla. Zakaj se ne bi enkrat zbudili naspani \u2026<\/p>

Kako se bomo torej po\u010dutili in delovali in kaj \u0161e bomo sposobni v na\u0161ih tridesetih, \u0161tiridesetih\u2026bo v veliki meri odvisno od nas in na\u0161ih odlo\u010ditev.<\/p>

Za ve\u010d informacij in pomo\u010d pri va\u0161ih odlo\u010ditvah me vedno lahko kontaktirate +386 41 604 676 ali info@zanpetek.si <\/a>in skupaj bomo na\u0161li najbolj\u0161i trening in prehrano za vas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Po tridesetem\/\u0161tiridesetem lahko govorimo o za\u010detku konca.<\/p>","protected":false},"author":1,"featured_media":5204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,62,63],"tags":[56,57,55],"class_list":["post-5202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","category-zdravje","category-zivljenski-slog","tag-fitnes","tag-raziskave","tag-zdravje"],"yoast_head":"\nPadec testosterona pri mo\u0161kih - Zan Petek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zanpetek.si\/en\/2023\/05\/09\/padec-testosterona-pri-moskih\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padec testosterona pri mo\u0161kih - Zan Petek\" \/>\n<meta property=\"og:description\" content=\"Po tridesetem\/\u0161tiridesetem lahko govorimo o za\u010detku konca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zanpetek.si\/en\/2023\/05\/09\/padec-testosterona-pri-moskih\/\" \/>\n<meta property=\"og:site_name\" content=\"Zan Petek\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T12:47:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T20:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/05\/Slike-BLOG-NASLOVNA.png\" \/>\n\t<meta property=\"og:image:width\" content=\"415\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u017dan Petek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u017dan Petek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zanpetek.si\/2023\/05\/09\/padec-testosterona-pri-moskih\/\",\"url\":\"https:\/\/zanpetek.si\/2023\/05\/09\/padec-testosterona-pri-moskih\/\",\"name\":\"Padec testosterona pri mo\u0161kih - 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