{"id":5007,"date":"2023-03-17T16:45:24","date_gmt":"2023-03-17T16:45:24","guid":{"rendered":"https:\/\/zanpetek.si\/?p=5007"},"modified":"2023-12-06T14:20:18","modified_gmt":"2023-12-06T14:20:18","slug":"ste-vedeli-da-se-s-prekomerno-telesno-tezo-na-podrocju-evrope-sooca-skoraj-60-odraslih-in-eden-od-treh-otrok","status":"publish","type":"post","link":"https:\/\/zanpetek.si\/en\/2023\/03\/17\/ste-vedeli-da-se-s-prekomerno-telesno-tezo-na-podrocju-evrope-sooca-skoraj-60-odraslih-in-eden-od-treh-otrok\/","title":{"rendered":"s prekomerno telesno te\u017eo na podro\u010dju Evrope se soo\u010da skoraj  60 % odraslih in eden od treh otrok?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5007\" class=\"elementor elementor-5007\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d33890b elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"5d33890b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-375f66c5\" data-id=\"375f66c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a593e elementor-widget elementor-widget-spacer\" data-id=\"f7a593e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c910d13 elementor-widget elementor-widget-text-editor\" data-id=\"c910d13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do prekomerne telesne te\u017ee v splo\u0161nem pride zaradi <strong>prevelikega vnosa energije (kalorij)<\/strong> oz. <strong>nezadostne porabe<\/strong> le-teh. \u010ce zau\u017eijemo (pre)veliko energije in to kombiniramo z nizko telesno aktivnostjo, se bo prese\u017eena energija shranila kot ma\u0161\u010doba.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3bfa0 elementor-widget elementor-widget-spacer\" data-id=\"0a3bfa0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f32682 elementor-widget elementor-widget-text-editor\" data-id=\"4f32682\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kaj pravzaprav so kalorije in koliko jih zares potrebujemo?<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fe7454 elementor-widget elementor-widget-text-editor\" data-id=\"78fe7454\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Energijska vrednost hrane se meri v enotah, ki jih imenujemo kilo kalorije (kcal). Hrana je na\u0161 vir energije, ki ga potrebujemo za vse telesne procese, ki se dogajajo v nas, pa tudi za vso fizi\u010dno aktivnost posameznika. Povpre\u010den fizi\u010dno aktiven mo\u0161ki za vzdr\u017eevanje zdrave telesne te\u017ee potrebuje pribli\u017eno 2.500 kcal na dan, povpre\u010dna fizi\u010dno aktivna \u017eenska pa pribli\u017eno 2.000 kcal na dan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405cf66 elementor-widget elementor-widget-spacer\" data-id=\"405cf66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-763cfde3 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"763cfde3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ee71488\" data-id=\"5ee71488\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e7ab91e elementor-widget elementor-widget-mkdf_single_image\" data-id=\"7e7ab91e\" data-element_type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-single-image-holder\">\n    <div class=\"mkdf-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"800\" src=\"https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5.png\" class=\"attachment-full size-full\" alt=\"kalorije\" srcset=\"https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5.png 1300w, https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5-600x369.png 600w, https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5-300x185.png 300w, https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5-1024x630.png 1024w, https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5-768x473.png 768w, https:\/\/zanpetek.si\/wp-content\/uploads\/2023\/03\/5-18x12.png 18w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9acb1f elementor-widget elementor-widget-spacer\" data-id=\"5d9acb1f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3dc2c8 elementor-widget elementor-widget-text-editor\" data-id=\"d3dc2c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sicer se \u0161tevilka sicer sli\u0161i visoka, a je ta lahko zelo hitro dose\u017eena in prese\u017eena in to brez, da bi imeli ob\u010dutek sitosti oz. polnosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1825266c elementor-widget elementor-widget-text-editor\" data-id=\"1825266c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vzrok temu so:<\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>Dostopnost hrane<\/li><li>Psiholo\u0161ke motnje, dolg\u010das<\/li><li>(predelana) hrana, ki vsebuje kombinacijo ma\u0161\u010dob in sladkorja in je tako prava energijska bomba<\/li><li>Alkohol<\/li><li>Sladke pija\u010de<\/li><li>Nepoznavanje osnovnih principov energijskega vnosa (vnos-poraba)<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8601f3b elementor-widget elementor-widget-text-editor\" data-id=\"8601f3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kaj storiti?<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a8bccf elementor-widget elementor-widget-text-editor\" data-id=\"21a8bccf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u27a1\ufe0f Kalorijski vnos<\/p><p>Kalorijski vnos je eden izmed glavnih faktorjev zdravega prehranjevanja. Debelost je v dana\u0161njem \u010dasu postala najpogostej\u0161a kroni\u010dna presnovna bolezen in je za kajenjem drugi najpogostej\u0161i vzrok pove\u010dane obolevnosti, ter tudi umrljivosti.<\/p><p>Ko govorimo o samem kalorijskem vnosu vrsta prehrane oz. to \u010demur se moramo izogniti, niti ni bistvena. Tudi \u010de izbiramo \u0161e tako kvalitetno hrano, si s prekomernim kalori\u010dnim vnosom ne bomo naredili nobene usluge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495b060 elementor-widget elementor-widget-spacer\" data-id=\"495b060\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedf07e elementor-widget elementor-widget-text-editor\" data-id=\"cedf07e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u27a1\ufe0f Vnos hranil<\/p><p>Zgoraj napisano pa nikakor ne pomeni, da vrsta u\u017eite hrane ne igra nobene vloge. Vsekakor jo!<\/p><p>Hranilno gosta hrana je tista, ki vsebuje pomembno koli\u010dino hranil (vitaminov, mineralov, beljakovin, ma\u0161\u010dob, vlaknin in drugih elementov snovi) na relativno malo koli\u010dino energije (kcal). Tako bo npr. zelenjava z malo koli\u010dino energije vsebovala veliko koli\u010dino hranilnih snovi. Na drugi strani bo npr. torta (standardna priprava) na precej\u0161njo koli\u010dino energije vseboval manj\u0161o koli\u010dino hranil.<\/p><p>Pod <strong>hranilno gosta <\/strong><strong>\u017e<\/strong><strong>ivila<\/strong> sodi na primer: zelenjava, sadje, polnozrnata \u017eita, stro\u010dnice, ore\u0161\u010dki, semena, mle\u010dni izdelki (z ni\u017ejo vsebnostjo ma\u0161\u010dob), pusto meso, morski sade\u017ei in ribe.<\/p><p>Kljub vsemu velja izpostaviti, da bo hranilno gosta hrana navadno vsebovala \u017ee v osnovi manj kalorij.<\/p><p>Nalo\u017ei si <a href=\"https:\/\/zanpetek.si\/en\/download-pdf\/\">brezpla\u010den PDF<\/a> z obroki in kalorijami ter spremljaj, koliko kalorij zau\u017eije\u0161 s svojimi obroki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do prekomerne telesne te\u017ee v splo\u0161nem pride zaradi prevelikega vnosa energije (kalorij) oz. nezadostne porabe le-teh<\/p>","protected":false},"author":1,"featured_media":5009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,61,62],"tags":[54,57,55],"class_list":["post-5007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana","category-raziskave","category-zdravje","tag-prehrana","tag-raziskave","tag-zdravje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalorije - kaj pravzaprav so in zakaj jih potrebujemo?<\/title>\n<meta name=\"description\" content=\"Kalorije kot enota za merjenje energijske vrednosti hrane. 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