{"id":4838,"date":"2023-03-15T13:24:21","date_gmt":"2023-03-15T13:24:21","guid":{"rendered":"https:\/\/zanpetek.si\/?page_id=4838"},"modified":"2023-03-15T14:25:14","modified_gmt":"2023-03-15T14:25:14","slug":"za-vecjo-mobilnost","status":"publish","type":"page","link":"https:\/\/zanpetek.si\/en\/za-vecjo-mobilnost\/","title":{"rendered":"za ve\u010djo mobilnost"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4838\" class=\"elementor elementor-4838\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4085967 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"4085967\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-676780d\" data-id=\"676780d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30327a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"30327a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cfa1b27\" data-id=\"cfa1b27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ac5cf elementor-widget elementor-widget-text-editor\" data-id=\"68ac5cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gibljivost je sposobnost na\u0161ih sklepov in mi\u0161ic, da se svobodno in enostavno gibljejo skozi celoten obseg gibanja. Ohranjanje dobre mobilnosti je pomembno iz ve\u010d razlogov. Ve\u010dja mobilnost precej zmanj\u0161uje mo\u017enost za nastanek po\u0161kodb, pomaga pri izbolj\u0161anju dr\u017ee telesa ter pomaga pri izbolj\u0161anem ravnote\u017eju in stabilnosti.\u00a0<\/p><p>Dobra gibljivost lahko pomaga zmanj\u0161ati tudi bole\u010dino in togost v na\u0161ih sklepih in mi\u0161icah, izbolj\u0161ati na\u0161e splo\u0161no udobje in zmanj\u0161ati tveganje za kroni\u010dne bole\u010dine.\u00a0<\/p><p>Na sploh lahko re\u010demo, da je ohranjanje dobre mobilnosti pomemben vidik splo\u0161nega zdravja in dobrega po\u010dutja. Vklju\u010ditev rednih vaj za mobilnost in raztezanje v na\u0161o rutino nam lahko pomaga ohraniti dobro mobilnost in prepre\u010diti po\u0161kodbe in kroni\u010dne bole\u010dine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45d0e9b\" data-id=\"45d0e9b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adc6317 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"adc6317\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7cf2014\" data-id=\"7cf2014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a11e41f elementor-widget elementor-widget-text-editor\" data-id=\"a11e41f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #20b1ad;\">Vaje za izbolj\u0161anje mobilnosti?<\/span><\/h3><p>Vaj, s katerimi si lahko pomagamo k bolj\u0161i mobilnosti, je kar nekaj. Med njih lahko vsekakor umestimo naslednje.<\/p><p><strong><span style=\"color: #000000;\">Dinami\u010dno raztezanje<\/span><\/strong>: Dinami\u010dno raztezanje vklju\u010duje izvajanje raztezkov med premikanjem skozi obseg gibanja. To lahko pomaga izbolj\u0161ati mobilnost s pove\u010danjem pretoka krvi v mi\u0161ice in sklepe, izbolj\u0161uje pa tudi pro\u017enost vlaken. Primeri dinami\u010dnega raztezanja vklju\u010dujejo izpadne korake pri hoji, zamahe z nogami in kroge z rokami.<\/p><p><strong><span style=\"color: #000000;\">Raztezanje na valj\u010dku<\/span><\/strong>: razteg s pomo\u010djo valj\u010dka vklju\u010duje uporabo penastega valja za pritisk na napete ali bole\u010de mi\u0161ice, kar pomaga sprostiti napetost in izbolj\u0161ati gibljivost. To je lahko \u0161e posebej koristno za podro\u010dja, kot so hrbet, boki in noge.<\/p><p><strong><span style=\"color: #000000;\">Joga<\/span><\/strong>: Joga je oblika vadbe, ki vklju\u010duje dr\u017eanje polo\u017eajev in premikanje skozi tokove, ki lahko pomagajo izbolj\u0161ati mobilnost in pro\u017enost telesa. Pomaga lahko tudi pri zmanj\u0161evanju stresa in izbolj\u0161anju splo\u0161nega po\u010dutja.<\/p><p><strong><span style=\"color: #000000;\">Vaje za mobilnost<\/span><\/strong>: Vaje za mobilnost so vaje, ki so posebej zasnovane za izbolj\u0161anje mobilnosti in pro\u017enosti na dolo\u010denih delih telesa. Primeri vaj za mobilnost vklju\u010dujejo odpiranje kolkov, zasuke hrbtenice in raztezanje ramen.<\/p><p>Pomembno je, da se pred za\u010detkom izvajanja vaj za mobilnost zavedamo, da je najbolje, da za\u010dnemo po\u010dasi in s\u010dasoma postopoma pove\u010dujemo intenzivnost in trajanje vaj. Poleg tega je pomembno poskrbeti za pravilno tehniko izvajanja vaj, da se izognemo po\u0161kodbam in pove\u010damo koristi vadbe.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gibljivost je sposobnost na\u0161ih sklepov in mi\u0161ic, da se svobodno in enostavno gibljejo skozi celoten obseg gibanja. Ohranjanje dobre mobilnosti je pomembno iz ve\u010d razlogov. Ve\u010dja mobilnost precej zmanj\u0161uje mo\u017enost za nastanek po\u0161kodb, pomaga pri izbolj\u0161anju dr\u017ee telesa ter pomaga [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4838","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>za ve\u010djo mobilnost - Zan Petek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zanpetek.si\/en\/za-vecjo-mobilnost\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"za ve\u010djo mobilnost - Zan Petek\" \/>\n<meta property=\"og:description\" content=\"Gibljivost je sposobnost na\u0161ih sklepov in mi\u0161ic, da se svobodno in enostavno gibljejo skozi celoten obseg gibanja. Ohranjanje dobre mobilnosti je pomembno iz ve\u010d razlogov. Ve\u010dja mobilnost precej zmanj\u0161uje mo\u017enost za nastanek po\u0161kodb, pomaga pri izbolj\u0161anju dr\u017ee telesa ter pomaga [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zanpetek.si\/en\/za-vecjo-mobilnost\/\" \/>\n<meta property=\"og:site_name\" content=\"Zan Petek\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T14:25:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/\",\"url\":\"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/\",\"name\":\"za ve\u010djo mobilnost - Zan Petek\",\"isPartOf\":{\"@id\":\"https:\/\/zanpetek.si\/#website\"},\"datePublished\":\"2023-03-15T13:24:21+00:00\",\"dateModified\":\"2023-03-15T14:25:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zanpetek.si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"za ve\u010djo mobilnost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zanpetek.si\/#website\",\"url\":\"https:\/\/zanpetek.si\/\",\"name\":\"Zan Petek\",\"description\":\"zanpetek.si\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zanpetek.si\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"za ve\u010djo mobilnost - Zan Petek","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zanpetek.si\/en\/za-vecjo-mobilnost\/","og_locale":"en_US","og_type":"article","og_title":"za ve\u010djo mobilnost - Zan Petek","og_description":"Gibljivost je sposobnost na\u0161ih sklepov in mi\u0161ic, da se svobodno in enostavno gibljejo skozi celoten obseg gibanja. Ohranjanje dobre mobilnosti je pomembno iz ve\u010d razlogov. Ve\u010dja mobilnost precej zmanj\u0161uje mo\u017enost za nastanek po\u0161kodb, pomaga pri izbolj\u0161anju dr\u017ee telesa ter pomaga [&hellip;]","og_url":"https:\/\/zanpetek.si\/en\/za-vecjo-mobilnost\/","og_site_name":"Zan Petek","article_modified_time":"2023-03-15T14:25:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/","url":"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/","name":"za ve\u010djo mobilnost - Zan Petek","isPartOf":{"@id":"https:\/\/zanpetek.si\/#website"},"datePublished":"2023-03-15T13:24:21+00:00","dateModified":"2023-03-15T14:25:14+00:00","breadcrumb":{"@id":"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zanpetek.si\/za-vecjo-mobilnost\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zanpetek.si\/za-vecjo-mobilnost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zanpetek.si\/"},{"@type":"ListItem","position":2,"name":"za ve\u010djo mobilnost"}]},{"@type":"WebSite","@id":"https:\/\/zanpetek.si\/#website","url":"https:\/\/zanpetek.si\/","name":"Zan Petek","description":"zanpetek.si","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zanpetek.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/pages\/4838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/comments?post=4838"}],"version-history":[{"count":13,"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/pages\/4838\/revisions"}],"predecessor-version":[{"id":4853,"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/pages\/4838\/revisions\/4853"}],"wp:attachment":[{"href":"https:\/\/zanpetek.si\/en\/wp-json\/wp\/v2\/media?parent=4838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}