{"id":4801,"date":"2023-03-15T12:43:28","date_gmt":"2023-03-15T12:43:28","guid":{"rendered":"https:\/\/zanpetek.si\/?page_id=4801"},"modified":"2023-03-15T15:03:50","modified_gmt":"2023-03-15T15:03:50","slug":"za-cisto-moc","status":"publish","type":"page","link":"https:\/\/zanpetek.si\/en\/za-cisto-moc\/","title":{"rendered":"za \u010disto mo\u010d"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4801\" class=\"elementor elementor-4801\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4085967 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"4085967\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-676780d\" data-id=\"676780d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30327a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"30327a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cfa1b27\" data-id=\"cfa1b27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ac5cf elementor-widget elementor-widget-text-editor\" data-id=\"68ac5cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vaje za mo\u010d so zagotovo med pomembnej\u0161imi za na\u0161e zdravje in dobro po\u010dutje. Da ostanemo mobili, mo\u010dni in aktivni je namre\u010d izjemno pomembno, da skrbimo za zdravje in dobro kondicijo na\u0161ih mi\u0161ic, pa tudi sklepov in kosti. Mo\u010dne mi\u0161ice nam omogo\u010dajo la\u017eje in kvalitetnej\u0161e gibanje. To nam lahko pomaga ohranjati samostojnost in enostavnej\u0161e opravljanje vsakodnevnih aktivnosti. Dobro pripravljene in trenirane mi\u0161ice nam pomagajo izbolj\u0161ati ravnote\u017eje in stabilnost ter zmanj\u0161ajo tveganje padcev in po\u0161kodb.<\/p><p>Mi\u0161ice uvr\u0161\u010damo med presnovno tkivo, kar pomeni, da kurijo kalorije tudi v mirovanju. Ve\u010d kot imamo mi\u0161i\u010dne mase, ve\u010d kalorij porabimo, kar nam prav tako lahko pomaga pri ohranjanju zdrave telesne te\u017ee.<\/p><p>Poleg vsega na\u0161tetega, pa je dokazano tudi, da redna vadba in trening mo\u010di zmanj\u0161ujeta tveganje za kroni\u010dne bolezni, kot so diabetes, bolezni srca in nekatere vrste raka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45d0e9b\" data-id=\"45d0e9b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adc6317 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"adc6317\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7cf2014\" data-id=\"7cf2014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a11e41f elementor-widget elementor-widget-text-editor\" data-id=\"a11e41f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #20b1ad;\">Kako nam pri zdravju mi\u0161ic pomagajo vaje za mo\u010d?<\/span><\/h3><p><span style=\"color: #000000;\"><strong>Pove\u010dana mi\u0161i\u010dna masa<\/strong><\/span>: Vaje z upornostjo, kot je na primer dvigovanje ute\u017ei ali vaje z elastiko, nam pomagajo pri izgradnji mi\u0161i\u010dne mase.<\/p><p><strong><span style=\"color: #000000;\">Izbolj\u0161ana mi\u0161i\u010dna vzdr\u017eljivost<\/span><\/strong>: redna vadba za mo\u010d nam pomaga izbolj\u0161ati vzdr\u017eljivost mi\u0161ic, kar nam omogo\u010da, da dlje \u010dasa opravljamo fizi\u010dne naloge, ne da bi se po\u010dutili utrujene.<\/p><p><strong><span style=\"color: #000000;\">Pove\u010dana gostota kosti<\/span><\/strong><span style=\"color: #000000;\">: <\/span>vaje za mo\u010d, nam pomagajo pove\u010dati tudi gostoto kosti, zmanj\u0161ajo tveganje za osteoporozo in izbolj\u0161ajo splo\u0161no mo\u010d telesa.<\/p><p><strong><span style=\"color: #000000;\">Zmanj\u0161ano tveganje za po\u0161kodbe<\/span><\/strong>: tako kot redna kardio vadba tudi redna vadba za mo\u010d\u00a0 pomaga okrepiti mi\u0161ice ter izbolj\u0161ati ravnote\u017eje in koordinacijo, kar zmanj\u0161a tveganje za padce in druge po\u0161kodbe.<\/p><p><strong><span style=\"color: #000000;\">Pilates<\/span><\/strong>: Pilates nizkointenzivna oblika vadbe, ki se osredoto\u010da na krepitev mo\u010di in izbolj\u0161anje pro\u017enosti, ravnote\u017eja in koordinacije. Lahko je \u0161e posebej koristna za izbolj\u0161anje gibljivosti jedra in spodnjega dela telesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vaje za mo\u010d so zagotovo med pomembnej\u0161imi za na\u0161e zdravje in dobro po\u010dutje. Da ostanemo mobili, mo\u010dni in aktivni je namre\u010d izjemno pomembno, da skrbimo za zdravje in dobro kondicijo na\u0161ih mi\u0161ic, pa tudi sklepov in kosti. Mo\u010dne mi\u0161ice nam [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4801","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>za \u010disto mo\u010d - Zan Petek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zanpetek.si\/en\/za-cisto-moc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"za \u010disto mo\u010d - Zan Petek\" \/>\n<meta property=\"og:description\" content=\"Vaje za mo\u010d so zagotovo med pomembnej\u0161imi za na\u0161e zdravje in dobro po\u010dutje. Da ostanemo mobili, mo\u010dni in aktivni je namre\u010d izjemno pomembno, da skrbimo za zdravje in dobro kondicijo na\u0161ih mi\u0161ic, pa tudi sklepov in kosti. 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Da ostanemo mobili, mo\u010dni in aktivni je namre\u010d izjemno pomembno, da skrbimo za zdravje in dobro kondicijo na\u0161ih mi\u0161ic, pa tudi sklepov in kosti. 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